For 10 minutes, nothing exists but a piece of paper. It becomes your world. All other concerns melt away – future plans, past grievances; nothing matters but the present. This is called the flow state. Once you learn how to fold an origami model, you can enter this state too. Here
Cooking rice takes an hour – most of which is waiting. While the grains soak and steam, you'll practice the most fundamental form of meditation: breathing. What you need * White rice (1 cup of dry rice will serve two) * A pot or saucepan with a lid * Water (measurements in
A dull knife is frustrating to use. It can slip, causing injury. It doesn't cut well. It's just a bad experience. It's the same with awareness. Without awareness, you don't perform well. You will be easily distracted. If you're performing
To learn the kind of skills we'll be teaching, you will require a small area where you can do it yourself. It doesn't have to be much, and you should work with what you already have. Make it yours. The space Don't have anything
If you're here for quick wins, this isn't it. We want to bring some more patience into the world by teaching a single skill weekly, and properly. No shortcuts, no hacks. If you're here to learn something real, practical, and understood deeply; this is